Tag Archives: getting active

the secret to getting healthy and staying healthy

i found the secret to getting healthy and staying healthy!

Recently I was visiting with my aunt and uncle while out of town for a conference. It was a nice visit as I was able to relax and just chat with them. I love coming from a big family – there is never a dull moment, there’s always so much going on, and plenty to talk about. Just like with any other family, we’ve endured some heart breaks through the years, but at the same time we have been gifted many blessings.

Shortly before I left their home I discovered a little plaque hanging that so intrigued me and being the crazy chick I am I grabbed my battery-drained phone and snapped a photo of it just before the battery gave. I caught my aunt watching me as if to say, “What are you doing?” so I quickly stated, “I love that. It is so neat”. Then my aunt proceeded to tell me the story behind it and in an instant this sentimental gal took an even greater liking to it.

Shortly later we said our “Good-byes” and I was on the road driving the couple of hours home. As I was driving I found myself still thinking about that plaque when all of a sudden it dawned on me the little plaque hanging up in my aunt’s house is the secret to weight loss, the secret to getting healthy – that plaque provides the answer to the success that we all dream of and so I feel I must share it with you! J

So as you’re sitting on the edge of your seat read on so that you can discover the secret to successfully reaching your goal to a healthy weight and lifestyle.

The secret to ultimately setting out for that goal and succeeding this time is YAGOTTAWANNA! That’s it…..

YAGOTTAWANNA do whatever it takes

YAGOTTAWANNA love yourself

YAGOTTAWANNA stick with it even when your weight fluctuates

YAGOTTAWANNA learn what works for you and your body and when it doesn’t work or it quits working YAGOTTAWANNA keep searching for what does work

YAGOTTAWANNA accept you are human and will make bad choices from time-to-time. Don’t dwell on the mistakes. Forgive yourself and move on. J


YAGOTTAWANNA change some of the things you eat


YAGOTTAWANNA drink more water

YAGOTTAWANNA succeed more than you are willing to fail

YAGOTTAWANNA love yourself

YAGOTTAWANNA do it because it’s good for you


I’m not saying it will be easy, but YAGOTTAWANNA in order to succeed!



You’re finally going to do it!! You are finally going to meet your weight loss goal.

So you’re going to finally do it – you are going to get healthy and lose weight!  If you’re like most people this isn’t the first time you have made this decision, is it? So let’s make this time different. Ready?

First things first, you have to decide it’s all about “getting healthy”. You need to decide the scale does not matter. Technically what size pair of jeans you wear is meaningless. That’s right this is not about what the scale says or whether you look hot and sexy. You see I discovered over the course of 933 days that when I focused on achieving a long-term healthy lifestyle that I no longer felt defeated by the scale.  Let’s face it – living in this busy, crazy world that can be extra stressful at times the number on the scale fluctuates from time-to-time – especially for us ladies with the whole water weight business.  Once you decide this journey is about getting healthy-4-life though it sure makes the fluctuating numbers a lot easier to accept.  Plus in most cases, when you begin to focus on getting healthy you begin to make smarter, healthier choices which results in weight loss!!  Bingo! You begin to win the game of weight loss just by changing your focus a little.

Secondly, whether you are thinking about exercise or food you MUST decide what you can live with for the rest of your life. You see chances are whatever avenue you choose to pursue in order to reach your “health” goal will be the same (or close to the same avenue) you use to maintain your new healthy lifestyle.  This is why diets don’t work. A diet is thought of as a temporary restriction to small amounts of food in order to lose weight. Remember — your focus is long-term health now and in most cases when you make small changes in your life to achieve “long-term health” the weight loss will follow. So, decide what you can live with for the remainder of your life.  For instance, I chose to follow the Weight Watchers “points” system because it was a plan that I felt would work for me. A typical day of food for me is, as follows:


* Greek yogurt with fruit


* Veggie omelet with grapes on side


* a lunch baggie of favorite veggies: sweet peppers, sugar snap peas, kale, cucumbers, mushrooms, and carrots

* a Tupperware of favorite fruit:grapes, oranges, apples, mango, blueberries, and kiwi.

* hard-boiled eggs and tuna or maybe a protein shake.


* this is my favorite meal – so I usually saved most of my points for dinner. Usually something like grilled chicken or salmon, green beans, apple sauce, and maybe risotto.

Since I’m not a veggie lover though I had to pick veggies I could deal with. Notice how many of them are sweet or sugary veggies. You can sort of see where my weaknesses lie :). The point is I picked a plan that I felt I would work for me and that I could live with for the remainder of my life.

Lastly, my recommendation is to surround yourself with a good support system. In my case, I was surrounded by support consistently. My family and friends have been amazing – the absolute best and I am so thankful for them; however, I also surrounded myself with folks online that would be a great support for me. I followed folks on Twitter, Facebook, and Instagram that I felt would be a good resource to me. It is very helpful to surround yourself around supportive, positive people and those with similar goals to yours.

Hopefully some of these suggestions will be helpful in you reaching your goals. Remember YOU can do it!  Never quit, keep going and you will achieve your goal to long-term health.  The most important thing is don’t give up!

For extra support follow me on Twitter at: https://twitter.com/HealthIsMyGame, or on Instagram at: https://www.instagram.com/healthismygame/.  Register for a free membership on the Beachbody website: http://www.beachbodycoach.com/esuite/home/healthismygame.

Get your ENERGYbits, RECOVERYbits, SKINNYbits, VITALITYbits at http://www.energybits.com and get 20% discount with promo code: HEALTHISMYGAME.

#healthismygame #health4life #health #healthychoices #poweredbybits #fit #happy #blessed #alive #makingitwork

Working out

Most days I have a plan… I know what it is that I want to do, how long it will take, and when I’m going to start. But there are others days I just don’t know what I want. I know I need to workout, but I just don’t know which workout to do. That sounds silly, huh?

It’s actually important though because in my experience I’ve discovered oftentimes when I don’t have a plan in place I tend to “skip” the workout or I choose the fast food dinner. So I try to have a plan when it comes to working out and eating. Life is busy … Sometimes things work out according to the plan…. Sometimes they don’t. In my case “skipping a workout” is not the same as a planned rest day. My rule of thumb is to workout anywhere between 3-5 days a week. My usual guaranteed rest day is Sunday and one other during the week; however, I allow for an extra rest day if I feel it is necessary.

Today I knew I wanted to exercise and I really wanted to run or wun as I call it (run/walk), but there were things in life getting in the way today, such as: my allergy shot. My allergist doesn’t want me running or walking on days I have my allergy shots 😔. So I had to opt for something else, but honestly nothing else appealed to me. I ended up grabbing the jump rope to get my cardio in and while my jump roping skills are a little rusty, I think I did pretty good. Half way in the middle I did a minute of jumping jacks and then back to the jump rope. I ended my workout with another minute of jumping jacks, push-ups, get-ups, & a wimpy plank 😊.

Each day is a brand new day to try to get it right, to improve and get better and better.
Still working to strengthen my right calf, but I feel great. Time for a shower and enjoy the rest of this day!!

Make this last Tuesday in 2014 count!! Keep it healthy, safe, happy, & fun!! 👍

#healthismygame #health4life