i found the secret to getting healthy and staying healthy!

Recently I was visiting with my aunt and uncle while out of town for a conference. It was a nice visit as I was able to relax and just chat with them. I love coming from a big family – there is never a dull moment, there’s always so much going on, and plenty to talk about. Just like with any other family, we’ve endured some heart breaks through the years, but at the same time we have been gifted many blessings.

Shortly before I left their home I discovered a little plaque hanging that so intrigued me and being the crazy chick I am I grabbed my battery-drained phone and snapped a photo of it just before the battery gave. I caught my aunt watching me as if to say, “What are you doing?” so I quickly stated, “I love that. It is so neat”. Then my aunt proceeded to tell me the story behind it and in an instant this sentimental gal took an even greater liking to it.

Shortly later we said our “Good-byes” and I was on the road driving the couple of hours home. As I was driving I found myself still thinking about that plaque when all of a sudden it dawned on me the little plaque hanging up in my aunt’s house is the secret to weight loss, the secret to getting healthy – that plaque provides the answer to the success that we all dream of and so I feel I must share it with you! J

So as you’re sitting on the edge of your seat read on so that you can discover the secret to successfully reaching your goal to a healthy weight and lifestyle.

The secret to ultimately setting out for that goal and succeeding this time is YAGOTTAWANNA! That’s it…..

YAGOTTAWANNA do whatever it takes

YAGOTTAWANNA love yourself

YAGOTTAWANNA stick with it even when your weight fluctuates

YAGOTTAWANNA learn what works for you and your body and when it doesn’t work or it quits working YAGOTTAWANNA keep searching for what does work

YAGOTTAWANNA accept you are human and will make bad choices from time-to-time. Don’t dwell on the mistakes. Forgive yourself and move on. J

YAGOTTAWANNA never quit

YAGOTTAWANNA change some of the things you eat

YAGOTTAWANNA get moving

YAGOTTAWANNA drink more water

YAGOTTAWANNA succeed more than you are willing to fail

YAGOTTAWANNA love yourself

YAGOTTAWANNA do it because it’s good for you

YAGOTTAWANNA because YOU DESERVE IT!

I’m not saying it will be easy, but YAGOTTAWANNA in order to succeed!