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Official Foot Levelers Blue Ridge Blogger here!


Friends and family, I am ecstatic to announce that I have been chosen by the Roanoke Outside Foundation to be an Ambassador for the Foot Levelers Blue Ridge race series. This race series consists of four race distances to choose from which include the 10K, Half, Full Marathon, and Double.

(Pictured below is the famous Roanoke Star that you will see when you reach top of Mill Mountain.  You will have the honor of seeing this beauty up close and personal regardless of which course you pick!)image3


Not only is this popular race known for it’s beautiful scenery, but it is famously known as one of the world’s TOUGHEST Marathons! In an article published on March 22, 2013, this race was ranked as the 8th toughest Marathon because “there is more than 7200 feet of elevation change over 26.2 miles” and it ranked #1 in “The World’s 13 Toughest Half Marathons” in an article which was written on August 24, 2014 by Carissa Liebowitz.



Next year’s race is scheduled forApril 22nd and will offer four (4) race distances– a 10k, half marathon, full marathon, and a double to choose from! Every runner gets **FREE** photos, a finisher medal, farm to feet socks, complimentary beer ticket, and live music at the finish! Folks that register by 3/20/2017 will also get a really cool shirt! (Trust me this WILL become your favorite race shirt!) J


image2Not every race shirt says, “You Run Hills I RUN MOUNTAINS”, but pictured above is the 2016 shirt that runners received with their 2016 registration fee!  


Without question easily one can see why any of the distances offered in this challenging course is a bucket list race for runners everywhere and this is one you should NOT miss!

My goal as an ambassador for the Blue Ridge race series is to answer any questions you have, share my experiences in training and preparations for the upcoming race day, and to run a few contests in order to offer some really cool prizes between now and race day. So stay tuned and get ready to have some fun!!



Also, I have a discount code good for 15% off of this AWESOME race registration fee! Let me know when you are ready for it!!

Make sure you follow me for updates, contest details, and additional information:


Twitter / Instagram: @Healthsmygame





#brm26pt2 #runblueridge






Working out

Most days I have a plan… I know what it is that I want to do, how long it will take, and when I’m going to start. But there are others days I just don’t know what I want. I know I need to workout, but I just don’t know which workout to do. That sounds silly, huh?

It’s actually important though because in my experience I’ve discovered oftentimes when I don’t have a plan in place I tend to “skip” the workout or I choose the fast food dinner. So I try to have a plan when it comes to working out and eating. Life is busy … Sometimes things work out according to the plan…. Sometimes they don’t. In my case “skipping a workout” is not the same as a planned rest day. My rule of thumb is to workout anywhere between 3-5 days a week. My usual guaranteed rest day is Sunday and one other during the week; however, I allow for an extra rest day if I feel it is necessary.

Today I knew I wanted to exercise and I really wanted to run or wun as I call it (run/walk), but there were things in life getting in the way today, such as: my allergy shot. My allergist doesn’t want me running or walking on days I have my allergy shots 😔. So I had to opt for something else, but honestly nothing else appealed to me. I ended up grabbing the jump rope to get my cardio in and while my jump roping skills are a little rusty, I think I did pretty good. Half way in the middle I did a minute of jumping jacks and then back to the jump rope. I ended my workout with another minute of jumping jacks, push-ups, get-ups, & a wimpy plank 😊.

Each day is a brand new day to try to get it right, to improve and get better and better.
Still working to strengthen my right calf, but I feel great. Time for a shower and enjoy the rest of this day!!

Make this last Tuesday in 2014 count!! Keep it healthy, safe, happy, & fun!! 👍

#healthismygame #health4life


My journey to health… Fear bought me here and habit keeps me here.

I want to share my journey because I believe every healthy transformation can serve as a tool for those individuals that need to make positive changes for their health as well as for those individuals that have already taken the step to improve their health and well-being.

Me & Georgia

Though my story may be similar to others it is also different and unique because it is about my personal journey.  My journey began as a means “to get healthy” because I was trying to reel my hubby in to have the same hope and desire for his own health.

You see, several years ago my husband was faced with having an awful 9 MM kidney stone that was in the shape of a football and because of it’s size and shape the physicians told us it could not be passed without first undergoing a procedure that would somehow crush the stone into several smaller pieces so that it could naturally be passed.  This procedure was scheduled to occur one early morning.  I’ll never forget that morning because it was a terrible stormy, rainy morning.  Prior to leaving the house my husband was instructed to take a little pill called “Cipro” because it was supposed to “calm” him and prepare him for his procedure.  However, as I drove him to the hospital for the scheduled procedure he was in quite a bit of pain, very uncomfortable and nervous.  We were finally sitting at the last light approximately a mile from the hospital when I thought my husband was going to vomit.  I handed him one of those fancy, unused, clean vomit bags from the hospital and to respect his privacy I turned my head to look out my window so that I would not be facing him.  As I was waiting for the light to turn green, all of a sudden my husband violently slammed into me!  Immediately I turned to him and said, “Ouch!!!  What are you doing?” and to my surprise when I looked at him he was completely unconscious and all I could see were the whites of his eyes.  In that moment I was quite a mess – I began yelling his name, “Tim, Tim”, but he didn’t respond.  It was then that I feared the worst and reached his neck to check his pulse and then in an instant he jumped up and said to me, “What is wrong with you?”me.IMG_0155

Needless to say I was overwhelmed with a mixture of emotions from –  complete shock and scared out of my mind, yet so thankful he was alive.  I asked him what happened and he didn’t seem to know.  He said suddenly everything was going black and then he didn’t remember anything after that.  The crazy thing was that he was no longer in pain or uncomfortable and wasn’t even nervous anymore.  In fact, he seemed to be completely fine, but I was scared sick.  That day he didn’t end up having the procedure because once I told the doctors what had happened in the car they said, “Oh his heart probably just stopped for a few minutes, but we need to check him out”.
Well, as I sat there I began to tell my husband things like: “You need to make changes”, “You need to get healthy”, “You need to stop eating this.. and that”.  Well, something suddenly clicked in my head … and I began to re-think some of that because I began facing the truth…. “Hmm… at 238 pounds who am I to tell him he needs to get healthy?” and then I thought to myself “As the mother and wife in my house I need to be willing to make the change first and then my family will join in”.

CrystalInitially my journey was solely based on “getting healthy”.  Suddenly I was so scared of either of us being unhealthy and the thought of losing my husband frightened me.  Since I was so focused on “health” I wasn’t even thinking about getting skinnier or sexier.  My focus was entirely on getting healthy.  I really think going in with that mindset is what helped me though because I was focused on eating more of the right foods so the weight loss just followed.  In the very beginning I joined Weight Watchers (Points system) for the 2nd time in my life (only this time it actually worked) and my only source of exercise was the Wii Fit, which I really enjoyed.  The first time I started Weight Watchers a year or so earlier it didn’t work and I always believed it was because they didn’t have a mobile app and because of system errors I couldn’t access the Weight Watchers website through my phones web browser so while on the go so by the time I could log my points at home I was always way over my allowed points, but the second time I joined the Weight Watchers points systems I was able to use their mobile app on my phone and found I was able to FINALLY do WW’s on the go (much easier).  In the beginning, I would get frustrated though because I’d buy healthy frozen lunches, but they were 7, 8, or 9 points leaving me little points for breakfast and dinner.  I discovered fruit & veggies are zero points and my journey took a different direction!!  Being a BIG fan (in fact, I believe the biggest fan ☺) of the Biggest Loser I began following some of the contestants and trainers on Twitter.  I loved that Hannah Curlee, Olivia Ward, and Bob Harper tweeted about the foods they ate and I began to follow their example.  Then one night when I was watching my favorite show in the world, BIGGEST LOSER (in case you missed that ☺) I had another major turning point in my journey, as it suddenly dawned on me, ‘Wow these contestants are putting it all out there’!!  And suddenly my journey took another swift turn, I began documenting my journey on the Facebook page that I share with my husband.  I’d document goals met and missed, my actual weight and weigh-in’s, and my various workouts.  At one point, my husband agreed to let me buy a Livestrong Elliptical as our anniversary gift to one another because our Wii Fit broke and I suddenly found the most challenging, but fun workout equipment I’d ever used.  I began dedicating my workouts to various folks battling cancer and other terminal illnesses with a request that our Facebook friends would pray for those battling such terrible diseases.  One of my favorite Facebook statuses was posted on December 3, 2011 and simply stated, “199” because it represented my entry into the One hundredville ☺.  Anyway, I began to believe that if I document everything – successes & failures it may help others.  My original goal was to lose 76 pounds and get to 162 pounds and on October 20, 2012 (a big 484 days after my journey began I surpassed that goal hitting 161.6 pounds ☺).

Anyway, over the course of another 449 days, I lost an additional 29.4 pounds weighing in at 136 pounds.  My entire journey from start to 136 pounds has been a whopping 933 days, but quick or slow – I would NOT change a thing about my journey or my transformation.  I feel that every second and each step has been worth it entirely.  My message to others is, “Yes, you CAN do it!! Trust me – we all have good days and bad days.”  A few suggestions I like to offer to people are as follows:This one YES

1.      Drink more water than you think you need (If you have a smart phone, download an app called “Water Your Body” it determines how much you need to drink based on your weight).
2.      Forget about this being about losing weight and FOCUS on long-term health.  I believe this makes it easier to accept fluctuating weight on the scale.
3.      Get moving – anyway you can, anytime you can.
4.      Get the right amount of lean protein.  Bob Harper says take your weight and divide it by 2 & that’s the amount of grams you need. Example: If one weighs 200 lbs., then he or she should eat 100 grams of Protein.
5.      If you eat too much of something unhealthy.. log it, deal with it, and MOVE ON.  Decide to get back on track with the NEXT thing you eat.. NOT the next day, the next week, and etc.
6.      Fresh fruit & veggies (this will help ensure you get healthy nutrients & fiber your body needs).
7.      Get enough sleep.
8.      DON’T QUIT.

On Thanksgiving in 2013, I ran my first Turkey Trot 5K in 34:09 and on December 31, 2013, I ran another 5K in 36:14.  (Notice: the time for my second 5K was slower, but the point is that I’m NOT giving up.  It’s all a work in progress ☺).  In December 2013, I also finished my studies for an Associate Degree in Accounting with a GPA of 3.31.  That was another huge accomplishment for me because I never really enjoyed school when I was young, but I tackled this project, too.

Me runningNow in my life, my health and fitness goals are to focus on maintenance combined with toning.  I’m alternating my workouts to include a combination of the Elliptical, running outdoors, weight training, circuit training, and aerobics.  Some days it feels like there just aren’t enough days to get these various workout activities in, but I still alternate different workouts because my body needs cardio, stretching, weight training, and strength training.  I generally like to workout at least 30 minutes 4 or 5 days a week.

I’ve done a several “official” 5k’s, the Ukrop’s Monument Avenue 10k presented by MARTIN’S in Richmond, VA on March 29, 2014 and the Marine Corps 10k in Fredericksburg, VA on May 18, 2014.  In May 2014, I also graduated from Liberty University with my Associates Degree in Accounting.  I’m doing the 5k Color Run on September 13, 2014 in Richmond, VA.  It’s been a busy couple of years, but I have no intentions to stop now ☺.  In fact, since I’m so fascinated and passionate about health & fitness I would like to get my Personal Trainer Certification sometime this year.

So, I always tell people “everyone has their own journey, their own story, and that what motivated me and motivates me today may be different from what gets you moving”, but essentially that is what makes everyone’s journey so special.  For me, “Fear bought me to this point” and “Habit keeps me here”.  I jokingly say, “If only my hubby had passed out sooner”, but in reality everything happens in His timing and He knows what is best.  I’m so thankful for the wake-up call God gave us before it was too late. ☺Use this 2

#healthismygame #health4life #health #fit #happy #blessed #alive